Weigh In record (no journal entry) for 15 September 2022
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2622 kcal
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Fat: 121.70g | Prot: 94.59g | Carbs: 249.56g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Kim Chee Style Cabbage, Fried Egg, Piller's Liverwurst with Herbs, Becel Margarine, Selection Sesame Seed Bagel. Lunch: Tim Hortons Coffee with Milk (Medium), Black Diamond Cheddar Style Slices, Mayonnaise , Piller's Cajun Chicken Breast, President's Choice European Multigrain Rye Bread, Patty King Jamaican Beef Patty. Dinner: Beer, Patty King Jamaican Beef Patty, Hostess Hickory Sticks, Apples , Balderson Extra Old Cheddar Cheese, Planters Mixed Nuts 60% Peanuts. Snacks/Other: Neilson Dairy 2% Lactose Free Milk. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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