Weigh In record (no journal entry) for 01 October 2014
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2014:
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1835 kcal
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Fat: 56.73g | Prot: 116.23g | Carbs: 221.66g.
Breakfast: Muesli, De Zaanse Hoeve Volle Yoghurt, Body & Fit Micellar Casein, Banaan, Melk (Halfvol). Lunch: Zacht Gekookt Ei, AH Filet Americain Naturel, Feta Kaas, Avocado, Kiwi, Volkoren Brood, C1000 Basis Halfvolle Melk. Dinner: Nasi met Kip. Snacks/Other: Body & Fit Whey Perfection, Cappuccino, Jumbo Magere Franse Kwark. more...
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2578 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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KeukenKeizerin's Weight History
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