Weigh In record (no journal entry) for 15 September 2022
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131.7 kg
Lost so far: 43.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1770 kcal
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Fat: 61.06g | Prot: 113.86g | Carbs: 198.77g.
Breakfast: Dunkin' Donuts Raspberry Flavored Iced Tea, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Parmesan Cheese (Shredded) , Blueberries . Dinner: Chicken Breast, Mashed Potato. Snacks/Other: Cheese Pizza, Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries , Silk Pure Almond Milk - Original, Plain Yogurt. more...
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Losing 0.1 kg a Week
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castlegull's Weight History
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