Weigh In record (no journal entry) for 15 September 2022
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2944 kcal
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Fat: 89.20g | Prot: 243.34g | Carbs: 262.40g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich, Choceur Haselnuss, Supplement Union WPC 80 Kirsche , Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, ESN Isoclear Whey Isolate Green Apple. Lunch: Cucina Grana Padano, Ja! Tomatenmark 3-Fach Konzentriert , Ja! Hauchzartes Hähnchenbrustfilet, Grafschafter Balance Brot, Ei, Lauchzwiebeln, REWE Weiße Riesenbohnen. Snacks/Other: Bon Gelati Mini Mix. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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