Weigh In record (no journal entry) for 15 September 2022
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83.6 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1357 kcal
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Fat: 75.82g | Prot: 41.74g | Carbs: 121.30g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Pic’S Peanut Butter Crunchy, Waitrose Greek Natural Strained Yogurt. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Asda Avocado. Snacks/Other: Lotus Biscoff, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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