Weigh In record (no journal entry) for 06 June 2011
|
54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 34.37g | Prot: 105.83g | Carbs: 78.65g.
Breakfast: Complete - French Vanilla, Egg White, Egg, 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Crispy Onions Garlic Pepper, turkey cubes, Light Raspberry Vinaigrette Dressing, Spinach. Dinner: French Style Green Beans, Red Potatoes (Flesh and Skin, Baked), Rainbow Trout (Farmed). Snacks/Other: Unbuttered Popcorn Popped in Oil, Greek Vanilla Yogurt, Cucumber (with Peel), Shrimp, Good Health Energy. more...
|
|
1506 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|