Weigh In record (no journal entry) for 15 September 2022
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77.2 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1635 kcal
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Fat: 63.96g | Prot: 80.66g | Carbs: 164.01g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Maracuja, Kiwi, Wassermelone, Ja! Walnusskerne, Mangos. Lunch: Kartoffeln, Berchtesgadener Land Topfen Mager, Edamer, Rote Paprika, Zwiebeln, Sonnenblumenöl. Dinner: Aldi Nord Belgischer Dorfkäse, Berchtesgadener Land Topfen Mager, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Roter Tafelwein, Fair Dunkle Schweizer Bio-Schokolade 70%, Corny Free Weiße Schoko. more...
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2014 kcal
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Exercise:
Sleeping - 5 hours and 38 minutes, Resting - 16 hours and 57 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes. more...
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Gaining 3.5 kg a Week
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Fritzlore's Weight History
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