Weigh In record (no journal entry) for 15 September 2022
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1479 kcal
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Fat: 46.42g | Prot: 41.61g | Carbs: 222.21g.
Breakfast: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), Авокадо Авокадо, Невская Мельница Хлебцы Хрустящие "К Завтраку", АВС Яблочное Пюре. Lunch: Роллы. more...
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Gaining 2.1 kg a Week
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