Weigh In record (no journal entry) for 15 September 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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627 kcal
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Fat: 24.48g | Prot: 48.25g | Carbs: 52.27g.
Breakfast: Бельгийские вафли, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Тесто для тв.пиццы. more...
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Losing 9.1 kg a Week
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