Weigh In record (no journal entry) for 15 September 2022
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72.2 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1689 kcal
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Fat: 90.10g | Prot: 106.09g | Carbs: 106.59g.
Breakfast: Landliebe Marmelade, REWE Bio Emmentaler, Hähnchenbrustfilet, Goldessa Frischkäse Balance, Edeka Protein Wraps. Lunch: Aro Schmand, Lidl Rinderhackfleisch Light, Basmati-Reis (Gekocht). Dinner: Weihenstephan Butter. more...
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Losing 2.1 kg a Week
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Smartielein's Weight History
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