Weigh In record (no journal entry) for 15 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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435 kcal
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Fat: 9.56g | Prot: 14.43g | Carbs: 77.37g.
Breakfast: Хлеб Черный, Мёд, Чай, Овсяная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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valodio@'s Weight History
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