Weigh In record (no journal entry) for 15 September 2022
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1868 kcal
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Fat: 51.80g | Prot: 103.64g | Carbs: 244.15g.
Breakfast: 아몬드, 무생채, 닭가슴살, 계란후라이, 밥. Lunch: 오뚜기 콕콕콕 라면볶이, 굳닭 닭가슴살소시지바 청양고추, 맛있닭 소프트 안심 오리지널, 무생채, 밥. more...
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Losing 0.2 kg a Week
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