Weigh In record (no journal entry) for 14 September 2022
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81.6 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1831 kcal
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Fat: 92.36g | Prot: 110.98g | Carbs: 141.17g.
Breakfast: Plums , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tomatoes, Fried Egg. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Corn On The Cob with Butter . Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate). more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Hugh Clouse's Weight History
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