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15h corrida 3.5km.
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1001 kcal
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Fat: 27.75g | Prot: 89.23g | Carbs: 104.15g.
Lunch: Cenouras, Maçãs Granny Smith. Dinner: Ikea Cebola Frita , Ovo Escalfado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolachas Crackers Saltine, Manteiga de Amendoim, Banana, Continente Equilibrio Skyr Coco . more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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