Weigh In record (no journal entry) for 14 September 2022
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127.5 kg
Lost so far: 11.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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390 kcal
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Fat: 14.00g | Prot: 21.00g | Carbs: 43.00g.
Breakfast: Ensure Original Nutrition Shake, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Losing 0.4 kg a Week
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