Weigh In record (no journal entry) for 04 October 2014
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1317 kcal
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Fat: 44.67g | Prot: 181.64g | Carbs: 39.86g.
Breakfast: Lay's Classic Chips, Yoplait Source Yogurt, Naturegg Simply Egg Whites, Egg White, Dairyland Sour Cream. Lunch: Ultimate Nutrition ISO Sensation 93, Ultimate Nutrition ISO Sensation 93, Nature Valley Protein Peanut Almond & Dark Chocolate, Skotidakis Feta Cheese, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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