Weigh In record (no journal entry) for 14 September 2022
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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545 kcal
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Fat: 32.44g | Prot: 36.56g | Carbs: 20.91g.
Breakfast: Nespresso Café Capsulas. Lunch: Tortilla Francesa, Tortilla Francesa. Dinner: Tomates Cherry, Hacendado Pan Fibra y Sésamo, Hacendado Pan Fibra y Sésamo, Hacendado Pechuga de Pavo al Corte, Hacendado Guacamole 95% Aguacate . Snacks/Other: Té Verde, Café, Café, Nespresso Café Capsulas. more...
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Losing 2.1 kg a Week
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