Weigh In record (no journal entry) for 14 September 2022
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1540 kcal
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Fat: 30.74g | Prot: 90.15g | Carbs: 215.29g.
Breakfast: Banan, Star Nutrition Whey-80 Vanilla, AXA Havregryn, Kranvatten. Lunch: Nutrilett Vanilla Shake. Dinner: Kronfågel Kycklinglårfilé, Potatis (Skalad, med Salt, Kokt), ICA Kikärtor, Basmatiris (Kokt), Ris Nudlar (Kokta), Solrosolja. more...
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348 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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roroskrap's Weight History
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