Weigh In record (no journal entry) for 14 September 2022
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119.9 kg
Lost so far: 20.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1842 kcal
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Fat: 87.69g | Prot: 92.57g | Carbs: 201.34g.
Breakfast: Great Value Beef Burgers 80/20, Egg, Roasted Potato, La Banderita Carb Counter Carb Lean Tortillas. Lunch: Tostitos Avocado Salsa, Santitas Yellow Corn Blend Tortilla Chips, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, La Banderita Carb Counter Carb Lean Tortillas, Great Value Black Forest Ham. Dinner: Voortman Sugar Free Chocolate Chip Cookies, Shortcake Sponge with Whipped Cream and Fruit, Beef or Meat Gravy, Mashed Potato, Dixie Cafe Chicken Fried Steak. more...
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Losing 3.2 kg a Week
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jestellia's Weight History
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