Weigh In record (no journal entry) for 14 September 2022
|
76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1683 kcal
|
Fat: 32.70g | Prot: 114.14g | Carbs: 246.16g.
Breakfast: Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Cherry Tomatoes, Whole Wheat Bread, Fresh Express Garden Salad, Blue Cheese , Roasted Broiled or Baked Chicken Breast, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten). more...
|
|
2947 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|