Weigh In record (no journal entry) for 14 September 2022
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164.9 kg
Lost so far: 31.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1036 kcal
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Fat: 69.94g | Prot: 51.77g | Carbs: 47.65g.
Lunch: Lidl Gemüsefrikadellen. Dinner: Harry Toastbrot , Italiamo Tomino con Speck, Ja! Frischkäse mit Kräutern, Käse, Knäckebrot. more...
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Losing 1.8 kg a Week
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franci891's Weight History
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