Weigh In record (no journal entry) for 04 October 2014
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135.2 kg
Lost so far: 17.8 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2014:
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1407 kcal
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Fat: 45.06g | Prot: 54.28g | Carbs: 200.54g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: İncir, Muz, Sütlü Çikolatalı Şekerlemeler, Simay Pismaniye Pişmaniye, Önceden Şeker Katılmış Çay, Kurabiye, Pandispanya Keki. more...
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4642 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours, Standing - 1 hour, Housework - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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