Weigh In record (no journal entry) for 14 September 2022
|
82.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
2328 kcal
|
Fat: 116.96g | Prot: 63.91g | Carbs: 259.67g.
Breakfast: Kerem Labne, Siyah Zeytin, Susamlı Simit. Dinner: Fıstıklı Baklava, Sütlaç, Koyun Eti, Pirinç Pilavı, Patates Yemeği. Snacks/Other: Centro Beyaz Çikolatalı Gofret, Ülker Haylayf, İncir, Migros Gravyer Peyniri. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|