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8:00
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71.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1634 kcal
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Fat: 60.06g | Prot: 160.11g | Carbs: 101.84g.
Breakfast: Sweet Corner Tropical Fruits, Estrella Crunchy Peanut Butter, Dzintars Kausētais Siers Light, Fazer Mellā Maize Ar Saulespuķu Sēklām, Rimi Siers 10%, Rimi Pilngraudu Rīsu Galetes Ar Jūras Sāli. Lunch: Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Ķekava Cāļu Aknas, Biotech Protein Pasta, Peak Soy Protein Isolate, Estrella Peanut Butter Crunchy, Laima Rūgtā Šokolāde 87%. Dinner: Balticovo Olas, Better Than Konjac Noodle, Vistas Šķiņķīši, Rimi Siers 10%, Rimi Marinēti Gurķi, Spilva Light Majonēze. Snacks/Other: Peak Soy Protein Isolate , Novo Protein Chips with Cheese, Pilos Skyr Strawberry. more...
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Losing 3.5 kg a Week
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Kreizy1994's Weight History
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