Weigh In record (no journal entry) for 14 September 2022
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54 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1439 kcal
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Fat: 74.82g | Prot: 46.85g | Carbs: 163.08g.
Breakfast: Сметана 15%, Вареники с Картошкой, Вкуснотеево Творожный Сырок Глазированный Ванильный, Виктория Гирос с Курицей. Lunch: Parmalat Сливки Питьевые 11%. Dinner: Нектарин. more...
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Losing 0.4 kg a Week
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