Weigh In record (no journal entry) for 14 September 2022
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79.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2647 kcal
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Fat: 108.92g | Prot: 182.51g | Carbs: 220.41g.
Breakfast: Selex Noci Sgusciate, Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Amadori Hamburger di Tacchino, Bonduelle Lattughino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Buitoni Crostini Integrali, Olio Extra Vergine di Oliva, Jolie Olive Nere Denocciolate , MD Anelli di Totano. Snacks/Other: Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali, Lindt Cioccolato Fondente 90%. more...
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steady weight
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