Weigh In record (no journal entry) for 14 September 2022
|
65 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
603 kcal
|
Fat: 36.99g | Prot: 9.10g | Carbs: 58.31g.
Breakfast: Jengkol, Nasi Putih, Bakwan, Good Day Mocacinno. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|