Weigh In record (no journal entry) for 14 September 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1363 kcal
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Fat: 52.07g | Prot: 90.35g | Carbs: 133.41g.
Lunch: Пастилушка Пастила, Чай с Молоком, Вареное Яйцо, Рубиком Сосиски Петровские, Овощи Гриль. Dinner: Сахар, Яблоко Желтое, Чай с Молоком, Скумбрия Копченая, Картошка Вареная. more...
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Losing 6.3 kg a Week
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nadeka2009's Weight History
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