Weigh In record (no journal entry) for 13 September 2022
|
56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
626 kcal
|
Fat: 21.89g | Prot: 31.93g | Carbs: 71.96g.
Lunch: Total 0% Greek Yoghurt, Bear Claws. Dinner: Quality Street Chocolates, Bisto White Sauce , Leeks , Chicken Breast, Tesco British Brussels Sprouts . Snacks/Other: Tesco Mincemeat, Pasty, Tesco Jam Tarts. more...
|
|
1511 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curleywhirly5's Weight History
|