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turun 1,2kg 🤪
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1146 kcal
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Fat: 45.54g | Prot: 73.15g | Carbs: 107.81g.
Lunch: Sate Maranggi, Ikan Kembung, Daging Ayam (Panggang, Bakar, Dimasak), Kubis Hijau Dimasak, Nasi Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Gula Pasir, Mayora Better Sandwich Biscuit, SariWangi Milk Tea Teh Tarik. more...
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Losing 0.9 kg a Week
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plur 1967's Weight History
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