Weigh In record (no journal entry) for 03 October 2014
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1860 kcal
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Fat: 70.62g | Prot: 194.78g | Carbs: 102.67g.
Breakfast: Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites, Yoplait Source Yogurt. Lunch: Ultimate Nutrition ISO Sensation 93, Extra Lean Ground Beef, Tomatoes, Skotidakis Feta Cheese, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Schneider's Chicken Breast Fingerlings. Snacks/Other: Extra Lean Ground Beef, Skotidakis Feta Cheese, Tomatoes, Egg White, Naturegg Simply Egg Whites. more...
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Losing 6.4 kg a Week
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teekos83's Weight History
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