Weigh In record (no journal entry) for 13 September 2022
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74.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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920 kcal
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Fat: 44.71g | Prot: 34.99g | Carbs: 103.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Fried Egg. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Sargento Pepper Jack Snacks Cheese Sticks, Bell Peppers, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Chobani Mixed Berry Drink. more...
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Gaining 0.5 kg a Week
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shelaghgoulis's Weight History
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