Weigh In record (no journal entry) for 12 September 2022
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96.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1347 kcal
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Fat: 47.24g | Prot: 86.82g | Carbs: 143.57g.
Breakfast: Pears , USN Dietfuel Ultralean (Chocolate). Lunch: SPAR Brown Wraps, Woolworths Salad Cream, Woolworths Beef Short Rib, Sweet and Sour Sauce, Barbecue Sauce (Bottled). Dinner: Mielie, Pick n Pay Rustic Minestrone Soup (100g), Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Sour Cream and Onion Flavor Potato Chips , USN Dietfuel Ultralean (Chocolate), Jumpin Jack White Cheddar Popcorn. more...
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Gaining 3.2 kg a Week
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pamelazwane's Weight History
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