Weigh In record (no journal entry) for 13 September 2022
|
80.0 kg
Lost so far: 40.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1965 kcal
|
Fat: 39.71g | Prot: 108.09g | Carbs: 302.84g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Becel Light Margarine, Chicken Drumstick (Skin Eaten), Bananas, Clementines. Dinner: Superstore Sliced Italian Loaf, Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables. Snacks/Other: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar. more...
|
|
2650 kcal
|
Exercise:
riding mower - 2 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Driving - 2 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|