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AsyaOrnek
Journal
13 Sep 22
AsyaOrnek's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
54.5 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
532 kcal
Fat: 32.12g | Prot: 16.60g | Carbs: 48.94g.
Breakfast:
Starbucks Zeytinli Acma.
Snacks/Other:
Antep Fıstığı.
more...
1758 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, İş - 1 hour, Resting - 11 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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AsyaOrnek's Weight History
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