Weigh In record (no journal entry) for 13 September 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1567 kcal
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Fat: 58.22g | Prot: 50.64g | Carbs: 210.85g.
Breakfast: Bellarom Café Solúvel, Matinal Manteiga Magra, Milbona Leite de Soja Light, Continente Equilibrio Doce de Maçã, Canela e Gengibre, Continente Pão de Espelta e Grãos de Quinoa. Lunch: Nespresso Café Expresso, Bolo de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Rissóis de Camarão. Dinner: Creme de Milho. Snacks/Other: Fumadinho Salpicão de Seia . more...
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Losing 1.4 kg a Week
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gulosapaula's Weight History
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