Weigh In record (no journal entry) for 13 September 2022
|
67.8 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
954 kcal
|
Fat: 30.03g | Prot: 56.62g | Carbs: 110.47g.
Breakfast: Kiwi, Pingo Doce Pão de Mafra, President Manteiga Magra, Dolce Gusto Ristretto Ardenza. Lunch: Continente Bolacha Maria , Continente Ervilhas Cozidas , Iglo Filetes Primavera. Dinner: Continente Mini Hambúrguer , Sopa de Legumes, Iglo Filetes Primavera. Snacks/Other: Continente Pêssego , Mimosa Iogurte Magro Aroma Morango, Continente Bolacha Maria. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|