Weigh In record (no journal entry) for 13 September 2022
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78.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1574 kcal
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Fat: 11.26g | Prot: 139.01g | Carbs: 217.98g.
Breakfast: Carrefour Yogur Desnatado Sabor Fresa, Alipende 100% Harina Integral, Hacendado Pechuga de Pavo Finas Lonchas, BioCentury Tortitas de Maíz. Lunch: Plátano, Carrefour Queso Fresco Batido Desnatado 0%, Mercadona Pechuga de Pollo. Dinner: Hacendado Lentejas Cocidas. Snacks/Other: Carrefour Jamón Cocido. more...
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Losing 6.3 kg a Week
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nahuelsproject's Weight History
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