Weigh In record (no journal entry) for 13 September 2022
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93.5 kg
Lost so far: 1.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1828 kcal
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Fat: 71.50g | Prot: 61.02g | Carbs: 192.70g.
Breakfast: Manteiga (com Sal), Nova Açores Queijo Ilha Fatiado, Pingo Doce Pão Carcaça/Bijou, Nespresso Café Expresso. Lunch: Pavlova, Alface de Folha Verde, Pingo Doce Batata a Murro, Polvo à Lagareiro. Dinner: Mimosa Manteiga com Sal, Baguette, Mortadela. Snacks/Other: Super Bock Mini, Continente Crackers com Sal. more...
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Losing 0.7 kg a Week
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CarolM_Lx's Weight History
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