Weigh In record (no journal entry) for 11 September 2022
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2717 kcal
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Fat: 152.55g | Prot: 167.32g | Carbs: 174.39g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), President's Choice Smokin Stampede BBQ Sauce, Burnbrae Farms Extra Large Eggs, Kirkland Signature Mild Italian Sausage, Cooked Dry White Beans. Snacks/Other: Tomatoes, Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted). more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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