Weigh In record (no journal entry) for 13 September 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1239 kcal
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Fat: 37.86g | Prot: 69.90g | Carbs: 162.57g.
Breakfast: Hacendado Chocolate Negro 85%, Hacendado Yogur Natural 0%, Melocotones, Hacendado Cereales 0% Azúcares Añadidos, Aceite de Oliva Extra Virgen, Valor Cacao Desgrasado, Hacendado Yogur Natural 0%. Lunch: DIA Guisantes Muy Finos, Hacendado Jamón York, Mercadona Sandía, Habichuelas (Drenadas, Enlatadas), Huevo Cocido, Hacendado Tomate Frito, Pisto. Dinner: Bofrost Calabaza en Dados, Hacendado Filetes de Merluza Argentina, Primaflor Lechuga Iceberg, Tomates, Melocotones, Manzana, Hacendado Almendra Natural. Snacks/Other: Nutricia Leche Condensada Entera. more...
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2425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Cooking - 1 hour and 44 minutes, Driving - 40 minutes, Aerobics - 25 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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