Weigh In record (no journal entry) for 13 September 2022
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63 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1296 kcal
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Fat: 51.12g | Prot: 72.48g | Carbs: 148.80g.
Lunch: Labu Siam, Tempe Goreng, Ikan Kembung, Tahu Goreng, Nasi Putih. Dinner: Kelor, Labu Siam, Tempe Goreng, Tahu Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Teh Hijau, BonCabe Makaroni Krispi Level 15, Indomilk Susu Kental Manis, Ceres Meses, Sari Roti Roti Tawar (1), BonCabe Makaroni Krispi Level 15, Silver Queen Coklat, Pepaya. more...
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Losing 7 kg a Week
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Syifaajah's Weight History
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