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Mlnd07
Journal
10 Sep 22
Mlnd07's Journal, 10 Sep 22
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Weigh In record (no journal entry) for 10 September 2022
57 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
642 kcal
Fat: 18.48g | Prot: 50.44g | Carbs: 65.68g.
Breakfast:
Telur Rebus.
Dinner:
Nasi Putih, Solaria Chicken Cordon Blue, Sawi Dimasak, Es Teh.
more...
1508 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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Mlnd07's Weight History
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