Weigh In record (no journal entry) for 13 September 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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228 kcal
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Fat: 8.31g | Prot: 21.85g | Carbs: 16.06g.
Breakfast: Цикорий с Молоком, Творог (Обезжиренный), Простоквашино Сметана 15%. more...
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Losing 7.7 kg a Week
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