Weigh In record (no journal entry) for 13 September 2022
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74.7 kg
Lost so far: 7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1309 kcal
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Fat: 50.56g | Prot: 75.70g | Carbs: 142.75g.
Breakfast: Котлета Куриная, Гречневая Каша. Lunch: Котлета Куриная, Капуста Тушеная без Масла. Dinner: Свиные Ребрышки, Капуста Тушеная без Масла. Snacks/Other: Активиа Биойогурт, Груша. more...
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Losing 1.4 kg a Week
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Ирина Жигарева's Weight History
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