Weigh In record (no journal entry) for 12 September 2022
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1249 kcal
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Fat: 37.11g | Prot: 46.74g | Carbs: 183.18g.
Breakfast: Tea (Brewed) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bell Peppers, Ground Bison Meat (Cooked, Pan-Broiled) , Penne, Signature Reserve Pasta Sauce. Snacks/Other: Orange Juice , Pepperidge Farm Milano Cookies - Double Milk Chocolate, Twix Twix (Fun Size), Gummy Bears. more...
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Gaining 0.1 kg a Week
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FocacciaBread's Weight History
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