karina.gdr's Journal, 12 Sep 22

karina.gdr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2022

99 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

706 kcal

Fat: 18.49g | Prot: 60.71g | Carbs: 71.28g. Breakfast: Café, Cooper Rita Leite Semidesnatado, Panqueca de Banana. Lunch: Frango Desfiado, Pullman Rap10 Fit. Dinner: Qualitá Tomate Cereja, Carne Moída Refogada, Pullman Rap10 Fit. Snacks/Other: Danone Corpus Zero Morango. more...

3113 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karina.gdr's Weight History

View Complete History

karina.gdr's Journal, 12 Sep 22

Submit a Comment

karina.gdr's Weight History