Weigh In record (no journal entry) for 12 September 2022
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64.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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874 kcal
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Fat: 27.62g | Prot: 64.78g | Carbs: 91.11g.
Breakfast: Кофе с Молоком и Сахаром, Кефир 1%. Lunch: Творог 5%. Dinner: Суп Куриный с Вермишелью. more...
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Gaining 0.3 kg a Week
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Aijamalll's Weight History
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