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SG
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2377 kcal
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Fat: 73.39g | Prot: 197.32g | Carbs: 220.78g.
Breakfast: Mangos, Hähnchenbrustfilet, REWE Bio Sauerkrautsaft, REWE Bio Rote-Bete-Saft, Ener Bio Apfelessig Naturtrüb , Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Birnen, REWE To Go Hähnchen Salat High Protein. Dinner: Edeka Deutsches Corned Beef , REWE Beste Wahl Hähnchenfleisch in Aspik, Ostsee Fisch Rollmops. Snacks/Other: Ja! Minis mit Edelschimmel, REWE Beste Wahl Hähnchenfleisch in Aspik, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Hitchcock Bio Ingwersaft, REWE Bio Limettensaft , REWE Bio Zitronensaft, Jacoby Granatapfelsaft , Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch, Kaffee, Edeka Getrocknete Aprikosen, Tic Tac Apple Mix. more...
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Gaining 6.3 kg a Week
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Frank #23's Weight History
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