Weigh In record (no journal entry) for 12 September 2022
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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929 kcal
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Fat: 26.84g | Prot: 55.81g | Carbs: 117.80g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Tirolez Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras, A Granel Brócolis Refogado. more...
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Losing 2.8 kg a Week
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Emelly Aquino's Weight History
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